Potty training is a big milestone for both parents and toddlers. It’s a step toward greater independence for your little one and an exciting (and sometimes challenging) journey for you as a parent. However, like all major milestones, potty training has the potential to affect your toddler’s sleep. Understanding why this happens and how to navigate it can make the process smoother for everyone involved.
Why Sleep Matters During Potty Training
Good sleep is a crucial part of your child’s overall development. It helps them concentrate, learn new skills, and regulate their emotions. Potty training is no exception, your little one needs good quality rest to be able to tackle this new challenge effectively.
When Should You Start Potty Training?
There’s no magic age for starting potty training. Some parents prefer to wait until their little one's show interest in using the potty, or seem to understand the sensation of needing to go, but as long as your little one is able to understand your instructions, that is the main sign of readiness. My eldest was 2.5 years when I potty trained him and it was perfect for him. My youngest is a little more....spirited, so I may choose to wait a little while until he is able to calmly and rationally follow through with my instructions. Every child is different, there is no strict timeline.
How Potty Training Can Affect Sleep
Whenever toddlers experience a developmental milestone, it has the potential to affect their sleep. Potty training is no different. Their brains are busy processing all the new information, and they might be eager to practice or think about their new skill, even during nap time or at night. Some children may wake up early or during the night because they’ve recognised the sensation of needing to use the potty.
Should You Wake Your Child to Use the Potty at Night?
In short, no. Being able to hold their bladder overnight is a hormonal change that happens naturally. It’s not something they can be trained to do before their body is ready. Waking them to use the potty might disrupt their sleep unnecessarily and isn’t recommended.
What About Using Nappies for Sleep?
For nap times, it’s a good idea to have your child use the potty as part of their pre-nap routine. Over time, as they become more comfortable using the potty during the day, you might notice that their nappy stays dry after naps. When this happens consistently, you can decide to stop using nappies for naps.
For overnight sleep, the process usually takes longer due to the hormonal changes needed for staying dry at night. There’s no rush—continuing to use a nappy at night won’t undo the progress they’ve made during the day.
Tips from the charity ERIC for nappy-free naps:
Just before nap time, help your child use the potty or toilet, so they are more likely to stay dry
When you notice the nappy is staying dry at least some of the time, stop using a nappy at nap time
Accidents are common during the first few months. Use a waterproof sheet or similar underneath your child, to protect their sleep area
Lots of children need to use the potty when they wake, so help them to do this
Your Child’s Journey
Potty training is an exciting milestone, but it can come with its ups and downs—especially when it comes to sleep. Remember that this is a journey, and every child moves at their own pace. Stay patient, follow your little one’s lead, and ensure they are getting the best night’s rest to make the process as smooth as possible.
With a little understanding and support, you’ll help your toddler reach this milestone while ensuring everyone gets the rest they need.
Need support with your little one's sleep?
コメント