Sleep Guides
Whether you’re navigating unwanted night wakings, bedtime struggles, or finding it hard for your little one to settle without your help, these Sleep Guides are here to support you.
Inside, you’ll find expert insights to help you understand your child’s sleep, practical guidance on where to begin, and step-by-step strategies to create a plan that works for your family. With consistency and confidence, you could be noticing meaningful improvements in your child’s sleep within just a few days.
Each guide is emailed to you as a downloadable PDF with lifetime access. You'll find each guide is jam packed with expert guidance and knowledge such as:
- The Science of Sleep
- My 'Jigsaw of Baby Sleep' to get the foundations right before you start
- Step-by-step settling methods (no cry-it-out!)
- Recommended age appropriate routine
- Common sleep disruptors around your little one's age and how to prevent and resolve them
- And so much more!
The methods I use are responsive and supportive, meaning I will never ask you to leave your little one to cry alone. And remember, it's not just your child that deserves the best night's rest, your sleep as the parent is just as important. Just imagine how fantastic you would feel if you consistently got a full night's rest as a family...
Rebecca (18m - 4y Guide)
Thank you, Charlotte, for creating such a comprehensive yet accessible guide. It feels reassuring, practical and genuinely supportive, and it’s clear how much thought and expertise has gone into making it easy for parents to dip into
Sophie (0-5 Months Guide)
The guide helped me have the confidence to be the best Mum I can - at a speed I felt comfortable with...After a few weeks a baby who contact napped and was rocked to sleep at night now has most naps in his cot and puts himself to sleep!