Not every family needs full one-to-one support - sometimes you just want clear, practical guidance you can follow at your own pace. That’s exactly why I created my downloadable sleep guides.
 
These step-by-step guides are designed for parents of babies from birth to 5 months who want to gently and responsively set the foundations for great sleep from the very start. Grounded in science and shaped by my experience as both a certified sleep consultant and a mum, they give you the tools to confidently shape your little one's sleep through these early weeks, without the need for a full consultation.
 
For a fraction of the cost of one-to-one support, you’ll learn how to:
Understand your baby’s sleep needs
Create healthy routines that fit into busy family life
Encourage longer stretches of rest overnight
Build positive sleep habits that last
 
Simple, flexible, and effective - these guides put expert advice in your hands, so you can make progress straight away.
 
Please note that this guide does not include any additional 1:1 support.