If you are a new parent - this is your sleep bible.
 
Baby sleep doesn’t have to be complicated, and there are things you can do to support your little one in these first few months with getting the best rest they can.
 
This guide will give you education, confidence, and actionable steps to support your baby with their sleep from day one - without leaving them to cry - including:
 
How and when to start a routine
Gently encouraging independent sleep
The basics of baby sleep science
Details of a responsive settling method you can use from newborn
How to encourage longer stretches of sleep overnight
Getting the best sleep you can from day one
Example routines from 2 weeks to 5 months
 
At this early stage your little one is too young for anything resembling 'sleep training', so these first few months are about gently guiding your little one towards a daily rhythm and starting to sleep independently. 
 
I understand that 1:1 consultations may not be appropriate or preferable for some families, which is why I have put together this comprehensive, easy to follow guide - designed to support parents of babies between 0 and 5 months.
 
I am here to support you with getting the best sleep you can, so you can focus on recovering from birth and your transition into the beautiful world of parenthood. 
 
Please note that this guide does not include any additional 1:1 support.