Supporting your employees with sleep

Are you a HR or Wellbeing Lead looking to increase productivity within your business, as well as having happier and healthier employees?

Sleep deprivation costs the UK economy £39bn per year in lost productivity. A lack of quality sleep affects your employees:

Concentration
Memory
Social and group skills
Problem solving
Mental health
Honesty (yes, really!)

Whether you are looking to support a new parent returning from maternity leave, supporting employees who have young children, or those who want to improve their own sleep - my Sleep Webinars are the answer.

The content of my webinars can be tailored based on your business challenges and needs.

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Baby and Toddler Sleep

This webinar is ideal for employees who are either just about to go on maternity leave, or those who have babies or toddlers themselves.

The aim of this webinar is to:

Educate parents about the basics of baby sleep
Provide knowledge for how to resolve common sleep disturbances
Give guidance around creating routines
Give confidence for parents to implement a plan to support their child with improving their sleep
End goal - better sleep for the whole family, and a happier, healthier, and more productive employee!

Make an enquiry

Adult Sleep

This webinar is ideal for employees who are struggling to get a good night's rest themselves, and understand more about how they can get better quality sleep

The aim of this webinar is for your employees to:

Recognise the symptoms of sleep deprivation
Understand the importance of sleep for their health and mental health
How sleep fits in with overall wellbeing, diet and exercise
Impact of sleep deprivation on productivity
Practical tips for getting the best night's rest

Make an enquiry

Nikola Taylor
The Family Network, TUI UK

The sleep support webinar run by Charlotte was truly insightful and eye-opening.

Charlotte is incredibly knowledgeable and provided us with valuable insights into the science of sleep, practical tips for improving sleep hygiene, and strategies for managing common sleep disturbances.

Katie Rose
HR Business Partner, BHN

Charlotte's engaging and insightful webinar left each of our employees with practical, actionable tips for a better night's sleep, making her presentation an invaluable resource

Supporting your employees with sleep

Nikola Taylor The Family Network, TUI UK

Katie Rose HR Business Partner, BHN

Nikola Taylor
The Family Network, TUI UK

Katie Rose
HR Business Partner, BHN