Supporting your employees with sleep
Are you a HR or Wellbeing Lead looking to increase productivity within your business, as well as having happier and healthier employees?
Sleep deprivation costs the UK economy £39bn per year in lost productivity. A lack of quality sleep affects your employees:
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Concentration
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Memory
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Social and group skills
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Problem solving
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Mental health
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Honesty (yes, really!)
Whether you are looking to support a new parent returning from maternity leave, supporting employees who have young children, or those who want to improve their own sleep - my Sleep Webinars are the answer.
The content of my webinars can be tailored based on your business challenges and needs.
Baby and Toddler Sleep
This webinar is ideal for employees who are either just about to go on maternity leave, or those who have babies or toddlers themselves.
The aim of this webinar is to:
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Educate parents about the basics of baby sleep
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Provide knowledge for how to resolve common sleep disturbances
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Give guidance around creating routines
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Give confidence for parents to implement a plan to support their child with improving their sleep
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End goal - better sleep for the whole family, and a happier, healthier, and more productive employee!
Adult Sleep
This webinar is ideal for employees who are struggling to get a good night's rest themselves, and understand more about how they can get better quality sleep
The aim of this webinar is for your employees to:
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Recognise the symptoms of sleep deprivation
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Understand the importance of sleep for their health and mental health
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How sleep fits in with overall wellbeing, diet and exercise
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Impact of sleep deprivation on productivity
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Practical tips for getting the best night's rest
Nikola Taylor
The Family Network, TUI UK
The sleep support webinar run by Charlotte was truly insightful and eye-opening.
Charlotte is incredibly knowledgeable and provided us with valuable insights into the science of sleep, practical tips for improving sleep hygiene, and strategies for managing common sleep disturbances.
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Katie Rose
HR Business Partner, BHN
Charlotte's engaging and insightful webinar left each of our employees with practical, actionable tips for a better night's sleep, making her presentation an invaluable resource