Toddler and pre-school sleep can feel like a never-ending battle - but it doesn't have to be this way.
 
My downloadable Sleep Guides are designed to support parents of children aged 18 months to 4 years with everything from bedtime battles to night wakings, with knowledge and tools you can implement yourself.
 
This guide is here to bring you clarity, confidence, and simple steps you can take to support your little one toward more restful nights - all in a caring and responsive way.
 
Inside you’ll discover:
How to build the strongest foundations for healthy sleep
The basics of sleep science explained simply
Gentle ways to encourage independent sleep at your child’s pace
Three responsive settling methods to choose from
Solutions for common challenges (and how to prevent them)
Guidance on when and how to drop naps smoothly
…and so much more
 
If you’ve ever found yourself wide awake at 3 am, searching for answers with bleary eyes, this guide was created for you. You are not alone, and this is your way forward.
 
Please note that this guide does not include any additional 1:1 support.