Tired of endless night wakings, short naps, or bedtime battles? You’re not alone -  and you don’t have to keep struggling.
 
My downloadable Sleep Guide is designed for parents of babies aged 6–18 months who want clear, proven solutions to common sleep disturbances, and the flexibility to implement these themselves.
 
Inside you’ll discover:
How to build the strongest foundations for healthy sleep
The basics of sleep science explained simply
Gentle ways to encourage independent sleep at your child’s pace
Two responsive settling methods to choose from
Solutions for common challenges (and how to prevent them)
…and so much more
 
These guides give you the confidence and knowledge to resolve sleep issues on your own, so you can start enjoying calmer evenings, longer stretches of rest, and brighter mornings
 
Better sleep doesn’t have to be complicated.
 
Please note that this guide does not include any additional 1:1 support.