If you have decided as a family that now is the time to make improvements to your baby's sleep, then you're in the right place.
 
I understand that 1:1 consultations may not be appropriate or preferable for some families, which is why I have put together this comprehensive, easy to follow guide -designed to support parents of babies between 6 and 18 months.
 
This guide will give you education, confidence, and actionable steps to support your baby with improving their sleep in a responsive way, without leaving them to cry themselves to sleep.
 
The guide includes:
 
How to lay the best foundations for great sleep
The basics of baby sleep science
How to encourage independent sleep in a gradual way
A choice of two gentle settling methods 
Tips and guidance for settling your baby overnight
Example routines for 3, 2 or 1 nap
 
This is the perfect way to take advantage of my knoweldge and experience, but at your own pace and in your own way.
 
Please note that this guide does not include any additional 1:1 support.