Is your little one not sleeping well, and you're keen to 
 
If you are looking to improve your baby's sleep, and would prefer to make improvements in your own time, this guide is perfect for you.
 
If you have decided as a family that now is the time to make improvements to your baby's sleep, then your're in the right place. I understand that 1:1 consultations may not be appropriate or preferable for some families, which is why I have put together this comprehensive, easy to follow guide -designed to support parents of babies between 6 and 18 months.
 
This guide will give you education, confidence, and actionable steps to support your baby with improving their sleep in a responsive way, without leaving them to cry themselves to sleep.
 
The guide will show you how you can take a holistic look at your baby's sleep, not just what's happening overnight, including:
Setting your goals and expectations for improving sleep
Getting the foundations of sleep right
The science of sleep
Responsive sleep support methods
Example routines
And so much more!
 
This is the perfect way to take advantage of my knoweldge and experience, but at your own pace and in your own way.
 
Please note that this guide does not include any additional 1:1 support.