If you’ve ever heard the term “18-month sleep regression,” you might be wondering if it’s real or just another phase parents talk about. Here I will talk you through the facts, myths, and practical advice to help you navigate sleep disruptions with your little one during this exciting stage of their development.
Is There Really an 18-Month Sleep Regression?
In theory, there isn’t a specific “18-month sleep regression.” The only true sleep regression occurs around four months when your baby’s brain undergoes a major transformation, and their sleep cycles change from newborn patterns to those of an adult.
However, developmental milestones that often occur around 18 months can impact your child’s sleep. For example, learning to walk, dealing with separation anxiety, or adjusting to changes like a parent returning to work after maternity leave, can all create temporary disruptions.
Supporting Your Toddler’s Sleep During Developmental Milestones
If you suspect your toddler’s sleep is being affected by a developmental leap, here are three key strategies to help them (and you!) get through it:
1. Encourage Practice During the Day
Toddlers are constantly learning new skills, and their desire to master them can spill into sleep time. Ensure your little one has plenty of opportunities to practice their new skills during the day. For example:
If they’re learning to walk, give them time to toddle around safely.
If they’re struggling with separation anxiety, focus on quality time together during the day.
Filling their “sensory tank” with stimulation, reassurance, and bonding can help them feel more settled at bedtime.
2. Focus on Self-Settling Skills
Teaching your child to self-settle is a game-changer for sleep disruptions. Self-settling means your toddler can fall asleep independently at bedtime and resettle themselves during the night without needing external help, like rocking or feeding.
When your child knows how to self-settle, they’ll have an easier time navigating sleep cycles and staying asleep, even during developmental milestones.
3. Ensure Enough Daytime Sleep
Proper daytime sleep is essential for toddlers, especially during periods of rapid development. At 18 months, your little one should be taking one nap a day, typically around two hours long after lunch.
This nap helps them recharge, process new skills, and prepare for a restful night’s sleep. Without adequate daytime rest, overtiredness can make bedtime and overnight sleep more challenging.
Why “Regression” Might Be Misleading
While sleep disruptions can happen around 18 months, calling them a “regression” might not be accurate. What’s happening isn’t a step backward—it’s a natural part of your toddler’s growth and learning. These challenges are temporary and often coincide with exciting developmental milestones.
Final Thoughts
While the 18-month mark can bring some sleep challenges, understanding what’s happening and supporting your little one’s needs can make a world of difference. Give them time to practice new skills, encourage their independence with self-settling, and ensure they’re getting the daytime rest they need.
Remember, these phases are just part of the journey, and with patience and consistency, you and your little one will sail through them with no drama!
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